This is a Gentle Yoga session for those over 60 who want a gentler class and/or those with mobility issues, injuries or conditions because chairs and other useful props will be used to help get a good stretch, increase strength and help mobility in an effective but gentle way.
So, if your friends or family would benefit then please do pass on these details because many of the people who will benefit the most may not use social media and need a relative, friend or neighbour to tell them about it. So please spread the word that we’re here to help!
The first class is only £5.
And there will also be the opportunity to meet other similar people and have a natter and cuppa after.
ADVANCED BOOKING NECESSARY.
To reserve a place just email me, phone or text.
Ultima actualización 10 de Diciembre de 2022 a las 08:36 UTC
Get fitter, more flexible, stronger and tone up! Because our classes for beginners and improvers help you get fitter, stretch out tight muscles, strengthen your whole body and feel calm. You will build better body awareness, core strength, flexibility, strength, improve your balance and get more relaxation for your mind so you come out of class feeling great!
