Suitable for absolute beginners and all ages. This class will help improve your posture, balance, flexibility and strength whilst leaving you feeling calm and focused.
Next 7 week course starts Thursday 2nd November 2017
Ultima actualización 12 de Noviembre de 2017 a las 17:26 UTC
I trained for nine years as a dancer and went on to work professionally in theatre, TV and film for seventeen years.
Along the way I discovered Astanga Yoga and went on to qualify as a Hatha Yoga instuctor with the British School of Yoga in 2001.
I have many years of experience teaching yoga and dance to complete novices and professionals alike.
I am also a qualified Sports and Holistic Massage Therapist. I try to use this in depth knowledge of the body to enhance my yoga classes and guide my students in a safe and detailed practise.
I teach small group classes and private lessons in Yoga and Dance at my studio in Hampton.
