Traditional Hatha yoga classes for all. In my classes I incorporate all aspects of traditional yoga; pranayama (breathing), asana (postures) and Yoga Nidra (deep relaxation-Yogic sleep)or meditation, classes are soft and progressive (to work on your own pace)
Ultima actualización 5 de Septiembre de 2015 a las 16:16 UTC
Traditional Hatha yoga classes for all. In my classes I incorporate all aspects of traditional yoga; pranayama (breathing), asana (postures) and Yoga Nidra (deep relaxation-Yogic sleep)or meditation, classes are soft and progressive (to work on your own pace)