What is it? Have you ever wanted to try yoga but felt too intimidated to try, or you just don’t think your body can do it. These beginners classes will build your confidence and love for yoga by showing you that yoga is for everyone. You will learn the basic standing and seated poses and the importance of why we do them. The class moves at a gentle pace focusing on correct alignment and breath. You will feel your strength and flexibility improve. You will feel energized with a sense of inner calm.
Who is it for – Beginners, pregnant women, those looking to get back into yoga and those recovering from injury
Ultima actualización 2 de Marzo de 2016 a las 13:07 UTC
The style of yoga that we teach is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that will leave you feeling energised and calm. Good music, cool vibe and friendly staff, We provide all the equipment. All you need to do is wear something comfortable that you can freely move around in. There is a café outside so we can catch up with a herbal tea after practice.
