Let go of your day, release tension and unwind with this gentle yoga class. Perfect for beginners or those who want to go back to basics or enjoy a gentler pace. Classes will gradually introduce fundamental yoga poses, breathing exercises and relaxation, building up to flowing sequences and meditation.
This gentle yoga class is designed to introduce the basics for beginners, or refresh those who haven't practiced yoga for a while, in a friendly and welcoming atmosphere.
Learn relaxation and breathing exercises, yoga postures and correct alignment to relieve stress and physical tension, calm the mind, build strength, flexibility, balance and focus and aid better sleep.
Ultima actualización 28 de Marzo de 2018 a las 13:59 UTC
I've practiced yoga for many years and was inspired to train as a teacher to share its wonderful benefits with others. I believe that anyone can do yoga and I offer gentle yoga classes suitable for beginners or those returning to yoga.