Gentle yoga class aimed for over 50s or slow movers. Great class for people with mobility issues. Focus on yoga poses, breath work and relaxation.
Ultima actualización 20 de Septiembre de 2018 a las 14:08 UTC
A born and bred Sandancer living in Marsden, South Shields, Tyne and Wear, I have been passionate about Yoga for almost fifteen years now. I remember attending my first class, feeling totally intimidated and completely out of my comfort zone. What I didn't expect was the incredible feeling of wellbeing that I felt by the close of the session. Within a few weeks, I was hooked.
Since then I have embraced Yoga in my daily life. I have tried different styles, read a wide variety of literature and attended a range of courses. I am alway looking for more ways to expand and develop my knowledge in this lifelong Yoga journey. So for me, the natural next step was teaching.
I'm now a qualified advanced 200hr Hatha Yoga teacher, with the British School of Yoga (BSY). BSY Ashtanga Level 4 qualification and 85hrs Pregnancy yoga teacher I am Member of IYN- Independent Yoga Network.
I am passionate about learning and enthusiastic to share my knowledge with others who wish to benefit from all that Yoga has to offer. I offer a range of classes for all ages and abilities. Please get in touch to find out more.
