Gentle Hatha focuses on connecting the mind, body & breath helping the body maintain a natural healthy state. Each class starts with pranayama & meditation to prepare for the asana practice, we then work our way through variations of the 12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation. We finish with a beautiful guided relaxation to allow all the beautiful prana/energy we have created to be absorbed by the body and a lovely ‘Om’. Suitable for all, especially beginners or those wanting a more gentle practice.
Ultima actualización 28 de Febrero de 2022 a las 08:53 UTC
My name is Andrea Nunnery (MAR), I'm a happily married mum of two girls (and a dog). Since I can remember I wanted to do something that helped/cared for people but in my younger years, I got caught up in the London rat race and having children and it never quite seemed the time to investigate other options.
In October 2016 whilst on a yoga retreat, I received the most divine Reflexology treatment which absolutely fascinated me, it was at that moment that I knew it was time to escape the rat race. I came home, signed up for a Reflexology course and I haven't looked back. I am a fully insured member of The Association of Reflexology showing a commitment to excellence and continued learning. Then in October 2018 I completed my pregnancy yoga teacher training offering a complete holistic class to my beautiful maternity clients, I feel utterly humble to be able to be a part of so many people's journey to motherhood, its such a special time and a real privilege to be a small part.
Finally in February 2019 I spent 6 weeks in India studying my 200 hour Registered Yoga Teacher Training at Padma Karma Yoga School in Kerala . This intense life transformative course focuses on the practical application of the Main paths of Yoga – Bhakthi Yoga, Karma Yoga, Jnana Yoga and Raja Yoga (Hatha Yoga, Kundalini Yoga, Tantra Yoga). It was quite the authentic Indian yoga experience!
Providing reflexology & yoga enables me to meet & help beautiful souls. It's been a calming yet exciting change of life and I can't wait to treat, teach and help many more.
Reflexology & Yoga make me smile!
