A gentle class, particularly suitable for those new to Yoga or if you have health concerns such as back pain, arthritis etc, or simply if you prefer a more mindful, gentle style of Yoga.
Ultima actualización 22 de Marzo de 2022 a las 14:51 UTC
Yoganama provides a range of Yoga classes for all levels in Bradford on Avon, Bath, Frome, Trowbridge and surrounding areas.
Taught by Julie Ngama who has more than 20 years experience of teaching and who is a fully qualified and experienced Yoga Therapist.
Yoga for pregnancy classes, are gentle and friendly - providing a safe, supportive environment in which to enjoy your pregnancy and prepare both body and mind for birth and beyond.
Relax and safely stretch, strengthen, align and mobilise the body.
Learn simple, effective techniques to help relieve some of the common discomforts of pregnancy - helping you towards a greater ease and comfort and a more positive, empowering birth experience.
Create 'space' to connect to your body and your baby within, as well as with other expectant 'Mums to Be'.
Suitable for both experienced and those new to Yoga, and for all stages of pregnancy from 14 wks.
Mindful Flow Yoga classes are suitable for all levels including beginners.
