Unwind and find stillness within yourself during this gentle and therapeutic class. Each session is unique and encompasses soothing and unhurried movements, accompanied by mindful breath work. Drawing from the rich traditions of hatha asana, pranayama, and yoga philosophy, I offer a refreshing and revitalising experience for your body, mind, and spirit. Each class closes with a soothing guided meditation.
The class is tailored to be accessible and enjoyable for all participants. Modifications and ample support will be provided throughout the session to accommodate individual needs and ensure a positive experience.
If you have ever found yourself saying, "I would love to try yoga, but I'm not flexible enough," this class is perfect for you. Let me guide you on a journey of self-discovery and self-acceptance, where flexibility is nurtured and developed at your own pace.
This is a small class that books up quickly so please book your space early to avoid disappointment.
Ultima actualización 7 de Diciembre de 2023 a las 17:40 UTC
My teaching style is characterised by its slow, soothing pace, inviting deep relaxation and profound restoration. Through gentle movements and mindful techniques, we will realign your body and restore its natural balance. This holistic approach prioritizes your overall well-being, allowing you to find harmony within yourself.
No matter your age or current stage, you're invited to reserve a place in one of my warm and rejuvenating yoga classes.
Everyone is welcome, from beginner to experienced yogi. Just bring a mat if you have one, a blanket and an open heart.
