Gentle yoga is accessible for all, no matter how old you are or whatever your physical ability. Perfect for the stiffer body or complete beginner who may be anxious to join a more general beginner’s class. Emphasis will be on safe and correct alignment with support and individual attention delivered at a pace and ethos to suit you.
Ultima actualización 20 de Junio de 2022 a las 14:36 UTC
Lorna is a qualified Yoga teacher affiliated with the British Wheel of Yoga. She has been practicing yoga for over twenty years and is continually studying to ensure that her classes are always a revitalizing, refreshing and energizing experience. She teaches Hatha yoga for beginners to intermediates. Chair Yoga for staff and patients of the NHS, gentle yoga for seniors and restorative yoga for those with health issues or recovering from illness. She also teaches at various gyms in Kent. Her classes incorporate body and mind awareness, a range of postures to work particular areas of the body and a mix of strong and gentle sequencing with movements led by the breath.
Her classes are friendly and non-competitive and everyone is encouraged to work within their own limitations with modifications and variations of the postures offered. She pays particular attention to alignment and the subtleties within each posture, and includes gentle and stronger sequencing to allow the fun of the flows within a safe and sustainable practice.