This class is open to all skills and ages.
The practice will address the needs of the body and mind for flexibility and strength.
Ultima actualización 22 de Marzo de 2018 a las 09:19 UTC
My name is Geny Caloisi and I believe that through Yoga and Ayurveda we are able to achieve our highest potential and live a long, healthy and happy life. For this reason, I am an Ayurveda practitioner and consultant as well as a Yoga teacher.
My Yoga teaching style blends traditional Ashtanga Vinyasa Yoga, Hatha yoga with Iyengar alignment techniques. I also teach Yin Yoga, mindfulness and meditation. I place a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
I teach group classes as well as one-to-one private lessons and I frequently run workshops – check the news feed!
As an Ayurveda practitioner, I am a Diet and Lifestyle consultant and a Therapist. Through Ayurveda, I am able to help people to find their own unique balance for their body and mind using Yoga; meditation; specific food and lifestyle advise; herbal supplements tailored to the person and massage therapies.
Ayurveda has amazing oil massages for the whole body; stimulating oil and herbs treatments; localised treatments for the chakras and the sense organs; and incredible treatments for the mind such as Shirodhara.
