A blend of static poses and fluid transitions, this joyful yoga class ticks all the boxes. With different concepts each week, a typical class starts with a short meditation in relaxation to focus you for your practice. After a feel good warm up, we build energy, connecting breath with movement that increases strength, flexibility and balance. Lots of practical and accessible pointers are given during class, along with modifications, giving you the tools to improve and understand your body and your practice.
Ultima actualización 14 de Noviembre de 2016 a las 17:13 UTC
If you’ve already experienced the Mary Ann Weeks Aveda Salon with it’s exquisite products, dedicated staff and standards of excellence, you’ll know that we deliver a superb first class service.
To compliment our successful salon and simply beautiful and luxurious spa, we provide over 20 semi-private yoga & pilates classes in our beautiful boutique studio located on the second floor of Mary Ann Weeks Aveda. Local teachers are passionate, experienced and friendly and offer a wide variety of styles from yin and restorative, to creative pilates and vinyasa flow yoga.
Complete with solid wood underfloor heating, air conditioning and original feature Edwardian windows, it really is a delightful space to immerse yourself in your practice and escape into an inner sanctuary.
Complimentary fruit water and Aveda herbal tea with free wi-fi allows you to continue relaxing after class in our beautiful nail bar with bay window seating and a selection of magazines.
Learn more at www.maryannweeks.co.uk/studio
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