The classes are based on the classical Hatha Yoga postures linked together by the breath. We will start with yogic breath tuning inwards and warming up, followed by some dynamic sequence (like Vinyasa, only slower) & mat work on shoulders, spine, back, hips, and will finish with a short guided meditation and final relaxation Savasana.
It is a great opportunity to stop for an hour, listen to your body, practice mindfulness, recharge, the same time getting benefits of strength, stamina, mobility and flexibility, plus an opportunity to learn breathing, balance and relaxation techniques.
The class is suitable for all levels. Beginners welcome.
P.S. Mats are available and yoga props but please bring your own if you have.
Ultima actualización 1 de Diciembre de 2021 a las 11:39 UTC
My name is Loreta Keburyte and I have practiced yoga for 18 years (teaching for 10) and love helping others reconnect with themselves through a mixture of yogic breathing (Pranayama), meditation, and yoga poses (asana). Although specialising in mindfulness and Pranayama, I also teach flowing yoga (Vinyasa) for whole body workout. I adapt sessions to suit your needs, giving you a friendly, relaxing space to quieten your mind, connect inwards, restore your energy flow, and improve flexibility, mobility and balance.
If you are looking for a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London and online, get in touch with me to book your first session.
