The all levels classes incorporate warm up exercises, sun salutations, asanas (poses), pranayama (breath control) and relaxation. Both the Tuesday and Thursday classes are £8/class or £35/5 class card which are valid at any of my group classes at home for three months. Although I am Sivananda trained, I do not teach a traditional Sivananda class, but quite a powerful flowing Hatha Yoga influenced by various Yoga styles including Astanga, Vinyasa and Sivananda
Ultima actualización 22 de Noviembre de 2014 a las 21:46 UTC
I teach powerful flowing Hatha Yoga classes in my private studio, fitness centres, halls and clients homes in Amersham and surrounding areas. All up to date class details are on my website.