Jayne Eldridge Yoga: Hatha Flow Yoga Class Tuesday 19.30-20.45

Hatha Flow Yoga Class Tuesday 19.30-20.45

***BOOKING IS ESSENTIAL***

Hatha Flow Classes
Tuesdays 7.30-8.45pm
Axis Therapy Ltd Clinic
42 Glanrafon, Bangor LL57 1LH

First class FREE!

***Booking is essential***

Jayne Eldridge is a RYT-200. Her traditional style of Hatha yoga (Sivananda) originated in India and consists of breathing exercises (Pranayama), sun salutation (Surya Namaskar), followed by 12 basic postures and meditation. She adds flow elements to her practice encouraging mobility and grace in her students.

Yoga teaches the practitioner to quieten the mind by training the body in different postures using breath and mental focus to relax into the positions. It is a very affective way to overcome and control stress and emotions which disrupt the mind & body. Yoga develops fitness and physical & mental health.

***If you would like to book to join Jayne's Classes on Tuesdays at Axis Therapy Ltd please call Jayne on 07496490074 or email jayneymountainyoga@gmail.com***

***Booking is essential***Limited Spaces***Book to avoid disappointment upon arrival***

Horarios

Jayne Eldridge Yoga

Hatha and flow yoga classes with Jayne Eldridge based in Gwynedd & Conwy. ***Booking is essential***

Please visit https://www.facebook.com/jayneeldridgeyoga for more information or call 07496490074 to book.