Hatha flow Yoga
There are many benefits to yoga, practicing yoga increases flexibility, it can help to relieve back problems, tones and strengthens muscles and can assist in weight loss.
Yoga and meditation are also great for relaxing mind and practicing yoga can also help deal with stress and anxiety.
Come along and join in the fun.
No experience required, classes are suitable for all levels of students.
No need to book or bring a mat but if you do have one please bring.
Classes held by quailified yoga teacher and fitness intructor Fleur Mondanipoor.
Classes are £6.50 or pay for thre upfront and pay £15
Any Questions Pls call 07788749734
I look forwards to meeting you soon.
Ultima actualización 22 de Noviembre de 2014 a las 21:49 UTC
Hatha flow Yoga
There are many benefits to yoga, practicing yoga increases flexibility, it can help to relieve back problems, tones and strengthens muscles and can assist in weight loss.
Yoga and meditation are also great for relaxing mind and practicing yoga can also help deal with stress and anxiety.
Come along and join in the fun.
No experience required, classes are suitable for all levels of students.
No need to book or bring a mat but if you do have one please bring.
Classes held by quailified yoga teacher and fitness intructor Fleur Mondanipoor.
Classes are £6.50 or pay for thre upfront and pay £15
Any Questions Pls call 07788749734
I look forwards to meeting you soon.
