Stretch, relax and re-energise with dynamic Hatha Flow Yoga Suitable for Beginners and Improvers wishing to develop their existing practice. Classes will focus on breathing techniques (Pranayama), alignment in the physical postures (Asana) and relaxation (Mediation and Yoga Nidra). You will experience openness and flexibility of mind and body and leave each class feeling revitalised.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC