This is a super fun class, perfect for beginners or those returning to yoga after a break. Each week is different, but core elements remain the same, so you will have picked things up in no time. You will get a bit hot and parts of your body may start to ache, but as I always say, it's your class, take it at your own pace and do what feels right for you. You'll leaving feeling stretched, relaxed and happy.
Ultima actualización 20 de Enero de 2019 a las 14:23 UTC
I run Hatha Flow, Pregnancy, Mum & Baby Yoga classes in Saltdean, East Sussex. I specialise in pre- and post-natal yoga and assist and run courses with Sally Parkes (sallyparkesyoga.com) I also run small one-day retreats.
