I teach classes in the afternoons and evenings, Monday to Thursday. Please visit www.sunrise.ie to see a full timetable or email me at info.sunrise.ie.
Ultima actualización 22 de Noviembre de 2014 a las 21:46 UTC
At Sunrise Yoga, we have daytime, evening and weekend classes in Hatha, Hatha Flow, Ashtanga, pilates, prenatal yoga, baby massage and mother and baby yoga. We are always adding to our timetable so keep an eye on our website for updates.
Sunrise Yoga is run by Caragh Egan, who teaches hatha and prenatal yoga.
Caragh's teaching style is probably most influenced by that of Donna Farhi and Shiva Rea. She likes to incorporate fluid movements into all of her classes, encouraging her students to breathe and let the breath guide their movements.
She gained her initial teaching diploma from the Yoga Therapy and Training Centre in Newry in 2003. Since then she has completed the Sivananda teaching diploma in Kerala, India. She has also completed Donna Farhi's advanced teacher training program and intensive courses with Shiva Rea.
She has a Birthlight diploma in prenatal yoga teaching. More recently she completed the Elbow Room's Trust in Birth prenatal yoga diploma.