Hip Stretch – A 30 minute hippy stretch. Added especially for those who have been working from home! Release any built up tension stored in the hips with longer holds on the floor.
Rejuvinating Hatha Flow – A meditative sequence designed to revitalise every system in your body. Improve flexibility, build strength and bring peace to a busy mind. Suitable for all levels.
Lunchtime Hatha Flow – A midday stretch to wake up the brain, loosen the lower back and open out the shoulders.
Weekend Hatha Flow – A dynamic ‘vibey’ weekend class to let go of our weekday troubles and have FUN moving our bodies. Suitable for all levels.
Ultima actualización 16 de Abril de 2020 a las 09:17 UTC
Alex is a passionate yoga teacher from central Bristol. Teaching Bikram Yoga and Hatha Yoga to all levels. Her classes are designed to build strength, gain flexibility, calm the mind and sooth the soul.
