Join me for a wonderful hour of yoga for your body, mind and soul. Take some time out to really invest in yourself!
Every week we do something different, keeping our bodies and minds active. A regular yoga practice is just what you need to reduce stress and anxiety. It will also help improve your posture, as well as giving you a full body workout and the opportunity to find some physical and emotional strength and space.
The class is suitable for beginners and those with previous Yoga experience
Ultima actualización 17 de Agosto de 2022 a las 10:03 UTC
I run Hatha Flow, Pregnancy, Mum & Baby Yoga classes in Saltdean, East Sussex. I specialise in pre- and post-natal yoga and assist and run courses with Sally Parkes (sallyparkesyoga.com) I also run small one-day retreats.
