A fusion of Hatha and Gentle Somatic Yoga suitable for all levels from beginners to the more experienced.
A fun, friendly and welcoming class that last 60 minutes and includes asana (postures),some pranayama (breathing practices) and relaxation.
A great option for people who don't have a lot of time to spend on themselves and a real mid week treat,
Ultima actualización 11 de Mayo de 2022 a las 13:59 UTC
I am a British Wheel of Yoga teacher working in the North East of England.
I've been teaching yoga for over 10 years and find it really helps to improve and maintain range of movement and manage the stresses of everyday life.
My classes are fun,friendly and welcoming and a great way to get out and meet new people in a supportive,non competitive environment.
They are suitable for absolute beginners through to people who've practiced yoga for a while