A lovely yoga class suitable for those with a few months experience. Expect influences from Ashtanga, Vinyasa Flow and Yin yoga that will leave you feeling stretched, energised yet relaxed when you leave.
All classes start with a short meditation and end with a relaxing savasana.
Ultima actualización 30 de Enero de 2020 a las 08:47 UTC
Zoe James is a Dynamic, Ashtanga and Hatha Flow yoga instructor registered and insured with Yoga Alliance UK.
Zoe specialises in Pregnancy, Postnatal and Baby Yoga. She also leads HypnoBirthing courses.
She is available for group classes, private classes and yoga in your workplace.
Zoe currently holds classes at Blooming Bamboo Wellness Centre, Seaham, Co Durham. Check out her website for up to date timetable information.
