Hatha practice is about building strength, balance and flexibility in both body and mind through holding postures in stillness focusing on the breath. It calms the nervous system and improves posture and mobility. There will also be elements of Vinyasa flow throughout the class. Vinyasa is more dynamic and movement-based.
All bodies and abilities welcome.
Ultima actualización 8 de Abril de 2024 a las 08:53 UTC
Fully Certified Yoga Teacher running affordable & inclusive group classes in High Barnet. Available for private & corporate hire. My aim is to create a fun & safe space to practice for anyone who's interested in building strength, flexibility & balance in body & mind in a mindful way. Whatever experience you have with yoga (maybe none) you are welcome in my classes. I'm a firm believer that yoga is a practice for everyone no matter their age, size or ability.
Training:
200hrs International Yoga Teacher's Training, Kashish Yoga, Goa, India
300hrs Advanced Yoga Teacher's Training, Kashish Yoga, Goa, India
Yoga & Ayurveda for Women's Health, Kashish Yoga, Goa, India
Yogic Interventions for Lifestyle Diseases, Kashish Yoga, Goa, India
