This is a practice suitable for beginners and more experienced yogis. We will work with yoga positions, breathing, relaxation and meditation, exploring the flow of the physical practice and yoga philosophy as we go.
This is an informal and friendly class where you can learn the basics of yoga as well as deepen your current practice.
Ultima actualización 13 de Julio de 2021 a las 21:40 UTC
Authentic yoga classes suitable for all levels- a fusion of different yoga practices incorporating hatha, vinyasa, ashtanga and iyengar styles.
Classes include postures, breath work, relaxation/ meditation and yoga philosophy
Great for building strength, flexibility, balance and providing a place to restore yourself
Pregnancy classes
Postnatal mum and baby yoga
Birth Preparation Workshops for mum and birth partner
121s
Yoga retreats
Restorative classes and workshops
Chair yoga
