Hatha Yoga and Breathwork
This sessions are suitable for beginners. It emphasise breath, movement, active asana practice and require mindful effort. We begin by loosening and warming up, then flow into core practice or a main inquiry before calming down. Towards the end we approach the positions with a sense of core softness and surrender. While staying in positions for a while, we anchor our mind in body sensation, breath and then settle deeper into our observing nature.
Estilo: Hatha Yoga
Niveles de habilidad: Todos los niveles
Costo: 13,00 GBP (Pound Sterling)
Horarios
Miércoles: 09:00:00 - 10:10:00
Miércoles: 18:45:00 - 19:45:00
Ubicación
Loudwater Farm Loudwater Lane,
Rickmansworth Loudwater Lane,
hertfordshire,
WD3 4HG,
Reino Unido
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Ultima actualización 17 de Julio de 2020 a las 23:07 UTC
YogaTree
Página web: http://www.yogatree.org.uk
Calificaciones:
Other recognized yoga teaching qualification, Sivananda Qualification, Yoga Alliance (RYT - 200)
Teléfono: 07528 122 281
