An 8 week course of classes exploring a theme. Currently we are looking at the Chakras. Each class includes; breathing practices to centre you, limbering up exercises to prepare main muscles and joints, asana (postures) to strengthen tone and improve flexibility, pranayama (breathing practices) to quieten the mind, guided relaxation and meditational practices to soothe the spririt.
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
I am an authentic and passionate and experienced yoga teacher who strongly believes that yoga is more than just bending yourself into the shape of a pretzel. It is about the mind, body and spirit connection.
