Warm, friendly class mixed ability, mostly intermediate. We were all beginners once, so beginners very welcome & improve quickly with Janette's' profound experience & expert tuition. Includes releasing stretches, comprehensive programme of Asanas, breathing exercises, guided relaxation-Nidra. Sometimes a spiritual/philosophical reading, Om Chanting with Indian Shrutti box. All with Candles, Incense & Yogic music for a profoundly meaningful & beneficial experience. Come along & feel this for yourself. This is a unique class with students from many years.
**CHAIR YOGA same venue at 4.45-5.45 pm £5.50 or block 6 £33. Suit older people or of less ability. Ease muscles & joints with gentle movements, stretches, breathing & guided relaxation
Ultima actualización 14 de Julio de 2017 a las 21:18 UTC
Janette started Yoga aged 15 & it has been an integral part of her life ever since. She was a student at Bihar School of Yoga for 28 years, Studied in Turkey, Finland, Italy & UK. She is BSY registered & insured. Her many classes are popular, fun, yet taken seriously as she comes with integrity of yoga being her life, not just a job. She takes extra care & time to discuss why we do the Asana & their benefits on the body & mind, is always encouraging, sensitive & with a good sense of humor. Janette is happy to talk with you about any aspect of Yoga & how it can help all abilities. a warm welcome awaits you. Being a Registered Clinical Hypnotherapist her Relaxations are out of this world!
"Janette has been my Yoga teacher for several years & her classes are always fun & instructive. Complete beginners or advanced will find her classes meaningful. She plans classes well". Barbara Williams Ferring
"Janette is a friendly, gentle, emphatic, gifted teacher who really knows her stuff. Thank you once again.”
Marie Rembert, Goring
"Just want to thank you for your time & great energy. I shall be recommending you to my clients as I found your Meditation to be such an amazing experience. Namaste Louise Williams Worthing xxx
