A short relaxation at the beginning followed by postures, breathing techniques and finishing with Yoga Nidra (relaxation). Suitable for every body.
Please bring a yoga mat, mats available to rent for £1 .
also bring a blanket for the relaxation at the end (Yoga Nidra )
Ultima actualización 9 de Febrero de 2023 a las 15:08 UTC
I am an accredited Satyananda Yoga teacher. I completed the 3 year diploma at Bihar School of Yoga, India and the Satyanada Acadamy, Australia. I return to India every year to study in my Guru's ashram and partake in Karma Yoga (selfless service).
As well as teaching classes in Gt.Harwood, Whalley, Mellor and on Zoom I'm also available for private one to one, corporate classes , Yoga Nidra and Thai Yoga Massage Therapy.
