Increase strength and flexibility
Reduce stress, increase relaxation
Leave feeling calm and at peace
These classes will stretch and strengthen the whole body, they will also include breathing practises (pranayama) and meditation leaving you completely relaxed
It is a beautiful light and airy hall with a dedicated car park, lots of heaters for when it gets cosy plus a kitchen and lounge area.
Ultima actualización 9 de Agosto de 2019 a las 18:36 UTC
I’m a British Wheel of Yoga 500 hour qualified teacher (with the wonderful Sarah Beck as my tutor). I’ve been teaching yoga for 7 years and practising for more than 20 years. In addition to my main teacher training I have also completed 200 hours of additional training including Yin yoga, Vinyasa, Anatomy and Ayurveda
