Hatha yoga classes in swansea run on Wednesday evenings 7.30 - 8.30 pm and friday mornings 10.00-11.00 am at birchgrove community centre birchgrove swansea
suitable for beginner to intermediate level, classes are warm and
friendly, classes include yoga asanas (stretches) pranayama ( breathing) relaxation and meditation
each week i do something different pending on what the group needs
please feel free to come along and give yoga a try
Ultima actualización 14 de Marzo de 2023 a las 23:20 UTC
I have studied with the British School of Yoga. and achieved the Advanced hatha yoga teaching diploma,children s yoga teaching diploma,advanced meditation teacher diploma and Pilates instructor I am also a qualified yoga therapist. Yin and yoga nidra teacher and have been practicing yoga for over 30 years and teaching for over 20 years
classes include breathwork, asanas, relaxation and meditation, classes are suitable for all abilities
i also teach 1.2.1
I am also a qualified 5 th dan karate instructor and coach with welsh karate federation
i have practiced karate for over 25 years and run my own karate association in Swansea called wales wado kai karate
I enjoy all the spiritual teachings of yoga and have qualified as a Reiki, spiritual, theta practitioner and energy healer . i incorporate the spiritual teachings of yoga within my classes and i enjoy working with the chakra (energy ) system of the body . i have an enhanced CRB check
