My classes are delivered in a warm, friendly atmosphere where students are encouraged to progress at their own pace, gradually developing suppleness and physical strength combined with breath control, in a non-competitive environment. Here you'll experience a sense of community not easily found at at yoga studios. You'll notice a variety of body shapes, not only what you might think a yoga body should look like. All are welcome.
Ninety-minute group classes combining Pranayama (breath control), Asana (postures) and meditation will suit a complete beginner as well as a more experienced practitioner.
Ultima actualización 12 de Octubre de 2022 a las 23:00 UTC
🧘🏻♂️Hello, I am Alonso Seixas and I’m a fully qualified & insured BWY teacher based in Maida Vale, London.
I discovered yoga in Rio in the late eighties. Having experienced the benefits that yoga brought to my personal life and general health, it became a natural impetus for me to share this knowledge with others seeking good health, well-being and positive changes in their lives.
For 10+ years, I have been teaching both group classes and private lessons for in London, where I live. I promote well-being through Hatha Yoga practice, supported by instruction about the philosophical and subtle aspects of this wonderful, ancient technique of self-refinement and cultivation.
