Ultima actualización 30 de Enero de 2015 a las 11:46 UTC
Mita has been interested in the practice of yoga, spirituality and healthy living since her youth. She graduated from Kings College, University of London, with a degree in Biochemistry and subsequently trained in Accountancy. Alongside her career, Mita continued to study and practise yoga, meditation and other therapies and inspire those around her. Mita qualified as a yoga teacher with the Vivekananda Yoga Research Foundation in Bangalore in 1992 and has been teaching ever since. Mita also teaches meditation techniques.
Mita’s teaching reflects her training and ongoing study and practise of various forms of Hatha and Classical Yoga, augmented through her own experience. She teaches yoga as a transformative practice encouraging the individual to remain mindfully focused toward internal exploration and reminds them that their greatest teacher lies within.