Yoga has great potential to improve the health of your mind, body and soul. Come along to a class and find out!
Ultima actualización 30 de Agosto de 2020 a las 15:35 UTC
I have always been a sporty person, but have been troubled by injuries to my lower back/hip and shoulder. Yoga was recommended to initially improve my range of movement in my shoulder and I have been able to improve my shoulder and posture without drugs or surgery and am now also able to manage my lower back issues. Armed with the ability to work on myself, I trained as a massage therapist and a yoga teacher. I run classes focusing on range of movement and improving anatomy knowledge and private 1-2-1's to strengthen, release tension and improve flexibility of my clients