This class is the perfect way to begin and extend your yoga journey. We first learn static postures (asana) to learn alignment and safe practice and then apply our knowledge to gently bring life to our mindful flows to encourage muscle strength, stamina & flexibility. We explore breathing techniques (pranayama) to enable mindfulness and focus and to help us transition from one pose to another. We finish every class with a meditation.
This class is especially good for complete beginners. Some challenge is provided for more experienced yogis. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.
Cost: £9 Pay as You go
Multiple class passes available
Buy 6 Get ONE Free - £54
Buy 10 Get TWO Free - £90
Class size max: 15 students - booking in advance is advised although drop-ins are always welcome.
Ultima actualización 9 de Julio de 2019 a las 20:36 UTC
Thank you for taking the time to find out more about Sam Ross Yoga.
All of my classes are suitable for all levels of experience from complete beginners to more experienced yogis. Some classes are more focussed on the beginner experience and I have indicated that in each class description on my website. Every class is designed to be flexible, allowing each student to fulfil their potential with progressive challenge over time.
My knowledge and understanding of anatomy and physiology has been broadened and deepened by my work as a holistic & sports massage therapist. This helps me to find modifications for people wishing to practise yoga for the first time as part of their rehabilitation from injury.
I strongly believe that yoga is for everyone. One of my big loves is sharing yoga with people who didn't think yoga was for them. I aim to make my classes completely accessible and enjoy working with students of all ages and abilities.
You don't have to be flexible to practise yoga - in fact if you aren't flexible then you SHOULD practise yoga!
