Offering a gentle and mindful approach to yoga this class will tone your muscles, keep your joints flexible and leave you feeling de-stressed, energised and relaxed.
Yoga will help you to develop good health, well being and peace of mind, and can even help you sleep well at night.
Open to all ages and levels of fitness.
Sarah is a qualified Yoga Teacher with The British Wheel of Yoga and has been teaching for more than 10 years. For further information and a friendly chat about the class please telephone 01273 232731 (evenings and weekends only) or email sarahhogben@ymail.com.
Ultima actualización 28 de Julio de 2015 a las 08:32 UTC
I teach a small and friendly mixed ability class that allows time for personal exploration within the practice. My focus is very much on working to your own abilities, listening to the body and developing self awareness and mindfulness in each posture. You will leave the class feeling toned and relaxed. I am a fully qualified yoga teacher with the British Wheel of Yoga and have been teaching since 2006.