Hatha Yoga Class-
Come along to a class to stretch and strengthen for physical fitness, energy and a feeling of well being, suitable for all levels including beginners- mats available no need to book.
Tuesdays 7.00pm- 8.15pm at the Whittington Park Community Centre N19 4RS( Upstairs Hall)
Benefits of yoga include:
•Improved efficiency of lungs and cardio-vascular system
•Improved posture, flexibility and strength
•Improved concentration
•Enhanced feeling of well-being
•Better quality sleep
•Reduction of anxiety and depression
The focus is on creating a safe, stimulating and fun environment for people to do yoga, and help them develop strength, flexibility, balance and improve their overall health. It is also to increase their knowledge of the more subtle aspects of yoga, and empower people to deal with the stress of modern life, manage their lives more productively.
£10 per session( concessions available)
I am a trained British Wheel of Yoga Teacher
Ultima actualización 24 de Enero de 2017 a las 17:41 UTC
