Suitable for all levels. I always teach stages and alternatives towards the more challenging postures in class, so everyone is always involved. Some dynamic flowing work is sometimes included. This class will really improve your arm, leg, core and back strength, increase flexibility, and give your mind space to breathe!
Ultima actualización 5 de Octubre de 2016 a las 10:50 UTC
I am passionate in delivering safe and effective and varied yoga classes, increasing flexibility, building strength and giving some peace and space for the mind.
I have a BWYQ Diploma Level 4 (500 hours), Yin Yoga (50 hours), Teen Yoga (40 hours), Yoga Bugs. I am also qualified in pre, post and baby yoga (85 hours)
The studio has lots of props to help you through the practice.
I also teach one to ones.
