Holistic Yoga for Strength, Ease and Calm
These classes involve postures, breathwork and mindfulness. Through mindful movement we become stronger, more flexible and body aware.
Through breathwork and relaxation we can develop a sense of calm, ease and wellbeing. This class is suitable for beginners and experienced practitioners.
Ultima actualización 26 de Septiembre de 2016 a las 08:49 UTC
Morven's aim is to share yoga's vital tools for self-empowerment and healing. Her own journey with Yoga began in 1996 with an intuition that this ancient practice contains the secrets to health, happiness and peace, and she teaches from her own transformational experience.
Morven teaches Hatha Yoga, Yoga and Mindfulness, Hatha Flow, Restorative Yoga, Meditation. She offers CPD courses and teacher training in Yoga and Mindfulness, yoga philosophy and meditation. She also has a wealth of experience teaching one to one classes for those who wish to begin yoga or deepen their practice, and those who are recovering from injury.
Morven is a YA accredited Senior Yoga Teacher and has been teaching since 2008.
