Our Hatha Yoga classes provide a gentle introduction to Yoga Asanas (postures).
The classes promote a wide range of health benefits including:
Increased flexibility and suppleness
Better circulation
Higher energy levels
Clearer thinking
Balance and poise
Aid to digestion
All round vitality
All are welcome
Ultima actualización 6 de Marzo de 2019 a las 10:52 UTC
Vidya Matha is a Hindu Community Centre in Rossendale, Lancashire.
We are an educational centre open to all, regardless of background or belief.
We offer classes for the community in Yoga, Meditation and other core practices from Hindu Philosophy.
All of our Yoga classes are suitable for beginners.
We currently offer classes in Hatha Yoga, which are quite gentle, and Ashtanga Yoga, which is more dynamic.
Please do get in touch for any further information