Traditional hatha yoga class, incorporating pranayama (breathing techniques), asana (posture work) and relaxation. Classes are suitable for all abilities, to help improve strength, flexibility, balance, and to re-gain a sense of calm. I am also trained in remedial, pregnancy yoga and yoga for golfers and am able to offer support and guidance to any joining the general class above. I also offer 1/1 classes in the comfort of your own home if required.
Ultima actualización 9 de Julio de 2022 a las 19:28 UTC
I have practised yoga for over 15 years, and have taught yoga for 13 years, holding a 200 hour yoga teaching diploma from the Inner Healing School of Yoga. I have also undertaken training in remedial and pregnancy yoga, and yoga for golfers. I am a member of the British Wheel of Yoga and regularly undertake CPD training to continue to develop my own yoga practice and share my learning with others.
My classes are of the hatha yoga tradition, incorporating pranayama (breathing techniques), asana (posture work) and relaxation. Providing a supportive and relaxed class environment, I enjoy working together with students to help develop people's personal strength, flexibility and balance, but also to help bring about a greater sense of self-awareness, confidence and a deeper sense of calm and relaxation - whilst having fun too.
If you are a golfer and want to improve your game, I can also work with you through yoga to help you improve your flexibility and stability for your swing.
1-1 and small group classes are also available on demand at my yoga studio in Charwelton. Please contact me for any requests for private classes.