This class is suitable for all abilities, yoga poses to help strengthen and tone the body increasing flexibility and balance. Breathing exercises (Pranayama) to help focus and still the mind and a relaxation to help you let go, releasing tensions from within.
Ultima actualización 13 de Marzo de 2023 a las 12:16 UTC
My yoga journey began in 2002, I began a 3 year teacher training course with the British Wheel of Yoga finishing in 2011. I continue to obtain the relevant qualifications (first aid) attending CPD days, I love sharing and developing my knowledge of this ancient tool and watching the transformation in people.
The hatha yoga classes include gentle warm ups easing the body into readiness followed by a sequence of postures (asanas) to strengthen and tone the body, breathing techniques (pranayama) to help focus and still the mind, and lastly a deep relaxation, making you feel rejuvenated and calm. I encourage you to work within your own ability starting from where you are. I have also studied a Rehabilitation and injury Management Higher National Diploma to improve my knowledge to enable me to help people on a deeper level during class. For further information contact me on 07834369551 or email info@yogaunite.couk. Feel free to checkout my website at www.yogaunite.co.uk.