Hatha Yoga is the most traditional form of Yoga dating back to the 15th Century. The goal of Hatha Yoga is to obtain self-control and self-discipline over the physical and energetic body. Through mastery of the physical it becomes easy to master the control of the mind.
What to expect
During these classes you will practice Pranayama breathing techniques and a sequence of static postures which are held between 30 seconds to 1 minute. Combining a steady hold with focused breathing creates a sense of stillness through concentration and balance leaving you feeling calm and energised, before winding down and coming into Savasana (relaxation) at the end of every session.
Ultima actualización 16 de Abril de 2021 a las 08:25 UTC
Calm Collective is a family run studio catering for all ages and abilities.
It was born from the idea that Yoga is for everyone and that anyone can come and enjoy the space whether they are pros or beginners, and feel comfortable.
Whether you are looking for a high impact flow class or a relaxing meditation session, the one thing that everyone has in common in our space is a sense of community.
We are all embarking on this journey together which is far better than going at it alone, neuroscience proves that we are wired to connect and at Calm Collective we have created a community driven space where we can come together, be together, thrive together.
All bookings made via our website www.calmcollective.com
