Hatha Yoga class for those with some experience who want to further their practice. A balanced mix of flexibility and strength, essential yoga poses, breath-initiated movement and relaxation, with an emphasis on mindfulness.
Ultima actualización 6 de Marzo de 2020 a las 23:44 UTC
Freddie is an experienced yoga teacher, regularly teaching classes in London since 2007. She is passionately curious and influenced by diverse styles of yoga, philosophies and movement modalities. Her teaching style integrates elements of applied anatomy and movement science into a steady yet unrushed flow of breath-initiated poses, which help developing mobility and, in time, can make the body flexible and strong. In particular, Freddie encourages her students to be mindful through quality of movement and attention to the breath, guiding them towards an enhanced feeling of wellbeing and a clearer sense of self.
Freddie took up the practice of yoga after her first trip to India in 2000 and completed her teacher training with the British Wheel of Yoga in 2007. She holds a 500+hr senior teacher diploma, and is also qualified as a 60h Foundation Course tutor and as an assessor of trainee teachers.
Freddie has been teaching thousands of classes (Slow Flow, Hatha, Vinyasa Flow, Yin, Restorative) and accumulating well over a thousand hours of training, but she considers herself a lifelong learner. Her special interests lie in biomechanics, strength training, embodied movement, neuroscience, yoga history and philosophy, non-dogmatic spirituality, mindfulness practices and mental health.
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