This class is one and a half hours of stretching your body, finding space within and building strength and stamina. Deep breathing exercises are included as is a period of deep relaxation to leave you feeling relaxed, chilled and ready for life once again!
Being fit and flexible are not requirements for Yoga; just bring yourself, your mat and wear comfy clothes and enjoy!
Ultima actualización 10 de Octubre de 2023 a las 14:51 UTC
Yoga Teacher
Pilates Teacher
Yoga Therapist
I see Yoga and Pilates as ways to enhance our wellbeing rather than as forms of exercise. I like sensible and functional practices that help us to find calm and quiet within and calm any frazzled nervous systems.