Initial centering, postures, breathing / meditation and relaxation. Integrative practice to re-balance body and mind.
Ultima actualización 22 de Noviembre de 2014 a las 21:46 UTC
I have been teaching yoga since 2005 and currently hold classes in Crowbourough and East Hoathly in Sussex.
I am inspired by the Scaravelli tradition and mindfulness practices to help us live our lives with greater ease, kindness and awareness towards ourselves and others.
I give classes, workshops and holidays, individual tuition and therapy, and courses in meditation and mindfulness.
I hold the BWY (Dip), BWY Children's Module, BA Hons Religious Studies & Philosophy.