Relaxation, warm ups , posture practice, breathing and relaxation/meditation.
Everyone works to their own level and modifications given as required.
Working overall for health and vitality
Yoga builds flexibility strength, balance and coordination
whilst increasing breath awareness
Zoom Available
Ultima actualización 30 de Octubre de 2021 a las 08:59 UTC
I am a British Wheel of Yoga Teacher and also hold a BWY Meditation certificate.
I teach Hatha Yoga which builds strength and confidence whilst increasing suppleness and breath awareness.
My classes are beginners/intermediate and I teach privately, Company Yoga, in Health Clubs and 15+ in High schools.
My long established private classes are:
St Marys Parish Hall,
Langham road,
Teddington
TW11 9HF.
www. St marywithstalban.org
Monday evening
8.00-9.15pm
All abilities
Book in advance £12.00 X number of weeks
Spacious clean hall & limited numbers
Zoom Available in holidays
Barnes Kitson Hall
Kitson Road
SW13 9HJ
Thursdays 10-11am
All abilities
Book in advance £12 x number of weeks
Spacious clean hall & limited numbers
Zoom available in holidays
Zoom -popular
Tuesday evenings 7.30-8.45pm
£10.00
Health clubs-Membership only
