If you're looking for a way to calm and revitalise after a hard day, try this gentle hatha yoga class. Taking a fluid, relaxed approach, you will be guided through a balanced repertoire of both adaptations and full postures. Asanas are not generally held for too long and there's a lot of emphasis on technique, so it's good for those new to yoga as well as those more practiced. The focus is on you finding a steady comfortable place within each pose where your body and mind can settle. You will also enjoy the relaxing effects of creating harmony with breath and movement.
This class is a drop-in class no need to book just turn up and join in
Ultima actualización 22 de Noviembre de 2014 a las 21:49 UTC
