Hatha is the active form of yoga. During the average Hatha class students will participate in breath control and yoga poses that help to strengthen and lengthen the muscles. Focus will be placed on body alignment and some relaxation. Basic and all-level classes are available. Hatha yoga is appropriate for all body types and abilities.
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
Dragonfly is one of Doylestown, Pennsylvania's best locations for Yoga, Massage Therapy and so much more! Our goal is to make yoga accessible to everyone no matter what their body type or health condition.