Hot Vinyasa Yoga:
A 25+ celcius room is used for cardio/strength/core exercises.Any exercise requires our body-temperature to rise before calories can be burned. The heated room just makes the 60 minutes of your exercise that much more efficient. The heat means we can get into
postures more deeply and effectively. Plus, the benefits of the postures come more quickly.
Benefits:
Fat to be burned more effectively, fat may also be redistributed and burned as energy during the class. A fluid-like stretch promoting for greater range of safe motion of joints, muscles and ligaments. A strengthening of willpower, self-control, concentration and
determination due to the challenging environment.
Ultima actualización 16 de Abril de 2015 a las 07:14 UTC
SW Power Yoga is a warm and welcoming yoga studio providing a challenging yoga practice that allows our students to see benefits in all areas of their lives. Realise your full potential including transformation & growth
